Walking Psychotherapy (Walk & Talk Therapy)

A Different Way to Begin Talking

Walking psychotherapy, sometimes called walk & talk therapy, offers a relaxed and natural alternative to traditional in-room counselling. Instead of sitting face to face, we walk side by side outdoors at a comfortable pace, allowing conversation to unfold more easily and organically. Many people find that being outside helps them feel calmer, less self-conscious, and more able to open up. The movement, fresh air, and shared direction can make therapy feel less formal and more like a supportive conversation.

What to Expect

Sessions take place in a quiet outdoor setting, such as a park or peaceful walking route we agree on together. We walk gently, pause when needed, and always adapt to your comfort and energy levels. Our time together may include:

• Talking through what’s been on your mind
• Exploring emotions and experiences at your own pace
• Using the surroundings to support grounding and mindfulness
• Moments of silence, reflection, or simply walking together

There is no pressure to keep moving or to talk constantly — we follow what feels right for you.

Why Some People Choose Walk & Talk Therapy

Clients often share that walking therapy feels:

• More relaxed and less intense than sitting indoors
• Supportive for anxiety, stress, or feeling “stuck”
• Easier for finding words and clarity
• Encouraging and gently energising
• Comforting through connection with nature

The simple act of walking can help create a sense of movement and possibility, even during difficult times.

Is This Approach Right for You?

Walking psychotherapy can be a good fit if you enjoy being outdoors or feel more at ease talking while moving. It can be especially helpful if you feel restless, overwhelmed, or unsure where to begin. If at any point walking therapy doesn’t feel right, we can always return to indoor and/or online sessions. Your needs and preferences guide the process.

A Gentle, Client-Centred Option

Walking psychotherapy is offered as a choice — one that respects your pace, comfort, and wellbeing. The same care, confidentiality, and professional standards apply, with the added support of movement and the outdoors.

If you’re curious, you’re welcome to reach out and we can explore together whether walk & talk therapy feels right for you.