Blended Therapy (In-Person & Online)
A Steady Rhythm of Support
Blended therapy offers a gentle mix of in-person and online sessions, following a clear and consistent rhythm. In this approach, in-person sessions are offered on the first Monday of each month, with all other sessions taking place online. This structure allows you to benefit from regular, accessible online support while also having the grounding experience of meeting face to face each month.
What to Expect
We meet weekly (or as agreed) using a secure online platform, creating continuity and ease within your everyday life. On the first Monday of each month, we meet in person, offering space for deeper connection, reflection, and grounding. Our work together may include:
- Online sessions that fit smoothly around your routine
- A monthly in-person session to reconnect face to face
- A consistent therapeutic relationship across both formats
- Flexibility and care within a clear, predictable structure
Wherever we meet, the focus remains fully on you and your experience.
Why Some People Choose This Approach
Clients often appreciate this blended rhythm because it:
- Balances connection with convenience
- Reduces travel while still offering in-person contact
- Provides structure that feels steady and reassuring
- Supports continuity during busy or changing periods
- Makes therapy feel sustainable over time
The monthly in-person session can act as an anchor, while online sessions maintain ongoing support.
Is This Approach Right for You?
This format may suit you if you value face-to-face connection but also need the flexibility of online sessions. It can be especially helpful if travel is difficult, your schedule varies, or you prefer a predictable pattern. We can talk together about whether this rhythm feels supportive for you.
A Thoughtful, Client-Centred Way of Working
This blended approach is offered with care, clarity, and consistency. The same professional standards, confidentiality, and attention apply to every session — whether we meet online or in person.
If you’d like to explore whether this structure feels right for you, you’re very welcome to get in touch.
