Online Counselling & Psychotherapy

Support, Wherever You Are

Online counselling and psychotherapy offer a flexible and comfortable way to access support from your own space. Sessions take place via secure video or phone, allowing you to connect without the need to travel or leave home. Many people find that being in a familiar environment helps them feel safer, more relaxed, and better able to speak openly — especially when life already feels demanding.

What to Expect

Online sessions are much like in-person therapy, just in a different setting. We meet at a scheduled time using a secure platform, and our focus remains fully on you and what you’re experiencing. Our work together may include:

• Talking through current challenges or concerns
• Exploring emotions, patterns, and relationships
• Developing coping strategies and self-understanding
• Gentle reflection, pauses, and moments of silence when helpful

You don’t need a “perfect” space — just somewhere you feel reasonably comfortable and that is private (no other people).

Why Some People Choose Online Therapy

Clients often choose online counselling because it:

• Offers flexibility around work, study, or caregiving
• Removes travel time, costs and barriers to access
• Feels safer or less overwhelming, especially at first
• Allows continuity of support during busy or changing periods
• Makes therapy available even when in-person sessions aren’t possible

Online therapy can be just as meaningful, supportive, and effective as meeting in person.

Is Online Therapy Right for You?

Online counselling may suit you if you value convenience, live remotely, or feel more at ease talking from your own environment. It can also be helpful if you’re feeling anxious, tired, or stretched thin. If at any point it doesn’t feel like the right fit, we can talk about other options together. Your comfort and wellbeing always come first.

A Thoughtful, Client-Centred Approach

Online counselling is offered as a flexible option, shaped around your needs and preferences. Sessions are confidential, professionally supported, and guided by the same care and ethical standards as in-person therapy. 

If you’re considering online therapy, you’re very welcome to get in touch and explore whether this approach feels right for you.